Yoga is synonymous with India. It is a well known fact and accepted that Yoga is beneficial in reducing stress and giving mental peace; now Mayo clinic has come up with reports that Yoga really works and help dispel certain myths.

Team@CMHF

Yoga can be an effective method to reduce stress and anxiety.

The Mayo Clinic reports the health benefits of yoga may include stress reduction, increased fitness, help manage other chronic health conditions and weight loss. Today, yoga classes teaching the art of breathing, meditation and posing are offered nearly everywhere. But you can also use some simple poses at home to wipe away the stresses of the day.

Dispelling yoga myths:

Do you have to wear tights? NO, just wear normal work out clothes

Is yoga just for women? No. Yoga is great for men too–it benefits humans!

Do I have to bend like a pretzel? No, yoga is very forgiving. Do what your body will allow and you’ll improve.

Is yoga for people who are already thin? No, not at all. There is no judgment in yoga. Yoga is for, and benefits all body types.

Yoga is for younger people. No, yoga is open to all ages. Yoga improves balance and concentration and really benefits people who are getting older and want maintain or regain flexibility.

Ref: http://abclocal.go.com/wls/story?section=resources/lifestyle_community&id=8493066