Drinking Vegetable Juice can Reduce Weight

Posted by: admin on: April 22, 2011

New studies Researchers at the University of California-Davis have suggested that drinking V8 100% vegetable juice may be a simple way for people to increase their vegetable intake and may help them manage their weight.

  • Drinking vegetables juices can be an effective tool in achieving behavior change.
  • Eating more vegetables can be a helpful strategy to manage weight because they are ‘low-energy-dense’, meaning they have more nutrition for fewer calories.
  • Overweight individuals with metabolic syndrome who drank one to two servings of V8 100 percent vegetable juice as part of DASH diet lost more weight compared to non-juice drinkers.
  • Over the 12-week study period, the juice drinkers lost an average of four pounds compared to the non-juice drinkers who lost one pound.
  • Vegetable juice drinkers had significant increase of vegetable intake, vitamin C and potassium over the course of the study compared to the non-juice drinkers.

For more information read ……

http://www.dnaindia.com/health/report_drinking-vegetable-juice-can-help-people-meet-key-dietary-guidelines_1502990

Leave a Reply

Your email address will not be published. Required fields are marked *

*

CMHF Accredited by Maharashtra Medical Council

Subscribe to our Posts

Enter your email address:



  • drchasrani: Difficult to get such a data, authenticated at that. Try Times of India online library
  • rakesh pore: hi, where can i get genuine information about "10 most common drugs sold in india?" i want it for a local project
  • nilesh dutta: sir, Plz give detail about MBA Sports Management Thanks and Regards

Calculate Your Body Mass Index



Check your Body Mass Index »

    Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni