Posts Tagged ‘Target heart rate’
ACSM answers top fitness question: how much is enough exercise?
Posted by: admin on: December 30, 2011
Everyone has their own idea of fitness and exercise. A need of the day is to find a regime which everyone can follow. Exercise is the key to fitness and can prevent many lifestyle diseases. Team@CMHF
Target-heart-rate-formula-made-especially-for-women
Posted by: admin on: October 25, 2011
Target heart rates help determine how hard you need to exercise to achieve an aerobic workout or stay in the fat-burning zone. Widely accepted standard calculations used over the past 40 years were based on male-only studies. Women have a different exercise capacity that should be measured using a gender-specific formula. Therefore a formula has […]
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