Posts Tagged ‘Sedentary lifestyle’
Committee Led by TC’s Garber Issues New Exercise Guidelines
Posted by: admin on: December 29, 2011
It is important for people understand that even a small amount of exercise goes a long way to improve health. The new guidelines suggested to minimize inactivity. Strength training and flexibility are as important as aerobic exercise. Team@CMHF
Evening Stroll Walks Off PAD Risk
Posted by: admin on: September 9, 2011
Exercise has always been emphasized for preventing cardiovascular events. For those with sedentary lifestyle here is something to know. Team@CMHF
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