Posts Tagged ‘Sedentary’
A little bit of exercise makes a big difference
Posted by: admin on: December 13, 2011
Busy schedule through the day keeps most of us away from exercising on a routine basis. ACSM has brought out a new book with guidelines for adults. Here are the salient points of this book .If you haven’t been exercising read on and get motivated. Team@CMHF
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