Posts Tagged ‘flexibility’
ACSM answers top fitness question: how much is enough exercise?
Posted by: admin on: December 30, 2011
Everyone has their own idea of fitness and exercise. A need of the day is to find a regime which everyone can follow. Exercise is the key to fitness and can prevent many lifestyle diseases. Team@CMHF
Committee Led by TC’s Garber Issues New Exercise Guidelines
Posted by: admin on: December 29, 2011
It is important for people understand that even a small amount of exercise goes a long way to improve health. The new guidelines suggested to minimize inactivity. Strength training and flexibility are as important as aerobic exercise. Team@CMHF
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