Posts Tagged ‘Exercise:’
A little bit of exercise makes a big difference
Posted by: admin on: December 13, 2011
Busy schedule through the day keeps most of us away from exercising on a routine basis. ACSM has brought out a new book with guidelines for adults. Here are the salient points of this book .If you haven’t been exercising read on and get motivated. Team@CMHF
Lifestyle changes to reduce heart disease risk
Posted by: admin on: October 27, 2011
Obesity is a major risk factor for heart disease, hypertension and stroke. So are high calorie diet and smoking. If these risk factors are attended than many premature cardiac deaths can be prevented. Team@ CMHF
7 Ways to Boost Your Health, Without Breaking a Sweat
Posted by: admin on: October 26, 2011
Focus on active things to improve your health like yoga, exercise and good nutrition. Stress is the biggest killer. If one learns to deal with the stress than health will be improved for sure. Team@CMHF
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