Archive for the ‘Lifestyle Management’ Category

Best exercise for improving heart health

Posted by: admin on: December 8, 2011

Lifestyle management is the need of the hour with hypertension, diabetes, dyslipidemia and cardiovascular risks on the rise. Here is a tip for the kind of exercise you need to get to reduce your risks.   Team@CMHF

Salt and Inactivity: A Recipe for Cognitive Decline

Posted by: admin on: November 21, 2011

It is known fact that high sodium intake has negative impact on cardiovascular health and that has led to salt-reduction strategies.  A study examined the effects of sodium intake on cognitive function in older people who were physically inactive.   Team@CMHF

Lifestyle changes to reduce heart disease risk

Posted by: admin on: October 27, 2011

Obesity is a major risk factor for heart disease, hypertension and stroke. So are high calorie diet and smoking. If these risk factors are attended than many premature cardiac deaths can be prevented. Team@ CMHF

7 Ways to Boost Your Health, Without Breaking a Sweat

Posted by: admin on: October 26, 2011

Focus on active things to improve your health like yoga, exercise and good nutrition. Stress is the biggest killer. If one learns to deal with the stress than health will be improved for sure. Team@CMHF

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Evening Stroll Walks Off PAD Risk

Posted by: admin on: September 9, 2011

Exercise has always been emphasized for preventing cardiovascular events. For those with sedentary lifestyle here is something to know.   Team@CMHF


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