Everyone has their own idea of fitness and exercise. A need of the day is to find a regime which everyone can follow. Exercise is the key to fitness and can prevent many lifestyle diseases.

Team@CMHF

While maintaining target heart rate, any aerobic activities for 30 minutes can take care of heart, blood pressure, cholesterol and weight. This was observed by an ACSM-certified trainer. Exercise regime should also include flexibility, balance and strength.

Reference: http://www.examiner.com/fitness-in-san-jose/acsm-announces-new-exercises-guidelines-that-answer-how-much-is-enough-exercise