Stress can be perceived by every individual differently depending on his coping abilities. Here is a glimpse off the bodily changes occurring during stress response.

Team@CMHF

Stress is a portion of life.
These days there are hardly any who don’t get stressed over money, the economy, the real estate market, jobs or even family.
People naturally reply to stress through hypertension, heart rate, respiration, body temperature and muscle contractions.
Everyone handles force on different levels plus various methods.
However, another person’s struggle to cope with stress it can ultimately produce mental and physical exhaustion.
Signs and symptoms of stress can be recognizable and will promote themselves as cognitive, behavioral, emotional or physical symptoms.
Therefore when given stress ones whole demeanor, attitude and presence can alter.
Cognitive, emotional and behavioral symptoms include poor judgment, negative outlook, anxiety, worrying, moodiness, irritability, agitation, inability to relax, loneliness, isolation, depression, insufficient concentration and absentmindedness.
Physical symptoms include increased heart rate, breathing, energy, hypertension, cholesterol and manufacture of sweat.
Stress might also cause physical signs of aches and pain, diarrhea, constipation, nausea, vomiting, dizziness, chest pain, upset stomach and headache.
Chronic stress that takes place spanning a many years consistently can result in both real and mental harm to an individual.
Long-term stress depresses the immunity process leaving it subject to infections, disease, and illness.
Stress promotes the accumulation of visceral fat, a leading reason for obesity.
Additional chronic stress continues to be linked to ulcers, cancer, heart disease, increased outbreaks of psoriasis, depression and diabetes.
In youngsters who experience chronic stress a stunt to developmental growth is frequently seen.
While, distress is persistent stress that’s not resolved through coping or adaptation, encourage signs of withdrawal or anxiety.
The main difference between bad and good stress is situated upon ones past experiences, personal expectations, along with the resources to get over stress.
Managing stress isn’t simple.
Everyone adapts to exert differently and several people have little difficulty dealing with stress than others.
With the first indication of stress the particular groups stress solution is in a condition of alarm.
The entire body reacts by producing adrenaline which in turn causes a fight or flight response.
The second stage would be the potential to deal with stress.
The ultimate stage is exhaustion in which the body’s resources are completely utilized, producing inability to function normally.
Long-term exhaustion might be detrimental to one’s health and can manifest disease.
Normal responses to exert include adaptation, coping, anxiety and depression.
Coping mechanisms include stress management.
Stress management provides individuals with ways to handle force on every day basis.
Learning how to overcome stress will let you live a happier, healthier life.

Ref: http://www.elemnation.com/why-stress-is-so-bad-for-your-health/