Posts Tagged ‘Stress

A list of Stress busters

Posted by: admin on: April 13, 2012

Here is a clear list of dos to relax and overcome stress. Team@CMHF

Skipping Breakfast?-Think Twice

Posted by: admin on: April 13, 2012

How many times have we heard that we need to start our day with a high carbohydrate breakfast. But do we know what we are in for least, we skip one. Team@CMHF

Young couples who easily engage in rewarding conversations with their partners, experience less relationship stress and higher satisfaction, says researchers. -Team@CMHF  

Avoid the afternoon stress-eating binge

Posted by: admin on: April 2, 2012

That foods can soothe, reduce anxiety and boost your mood is well known to anyone who has kept a vise grip on a pint of Chunky Monkey at midnight or dived into the deep end of a party pack of chips at the end of a day gone awry. -Team@CMHF

Men are far less likely to have a “main source of stress” in their lives, according to a study released by Polaris Marketing Research, while women  reported having several stressors in their lives. -Team@CMHF


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