A list of Stress busters

Posted by: admin on: April 13, 2012

Here is a clear list of dos to relax and overcome stress.


Connecting with your inner self and learning to relax can be of great help in beating stress.

Stress has become a much used vocabulary in modern life. We are always on the move. So, it’s essential to connect with our inner self.

1. Strike a balance: You need to take out time for activities that give you joy, happiness and an overall sense of well-being.

2. Let it go: Remember the clock is ticking even in tough times. If something’s really bothering you, find out a way to deal with it. 3. Exercise: A workout at the gym or a brisk 30-minute walk can help.

4. Make time for rest and regeneration: Listen to music, watch a movie, take walks, whatever you like doing.

5. Spending time with your loved ones can help you in beating the blues: 6. A hobby is more than just an idle pursuit to pass the time: A hobby can add much stimulation in your life.

Ref: http://articles.timesofindia.indiatimes.com/2012-03-22/holistic-living/31142709_1_hobby-stress-physical-activity

Leave a Reply

Your email address will not be published. Required fields are marked *


CMHF Accredited by Maharashtra Medical Council

Subscribe to our Posts

Enter your email address:

  • drchasrani: Difficult to get such a data, authenticated at that. Try Times of India online library
  • rakesh pore: hi, where can i get genuine information about "10 most common drugs sold in india?" i want it for a local project
  • nilesh dutta: sir, Plz give detail about MBA Sports Management Thanks and Regards

Calculate Your Body Mass Index

Check your Body Mass Index »

    Papaya - 39 kcal in 100g
    Papaya - 39 kcal in 100g
    by Noni