Archive for the ‘Lifestyle Management’ Category
High Carbs and Lean Body Mass
Posted by: admin on: February 2, 2012
High Calorie diet irrespective of the protein intake makes up for the fat accumulation and obesity.
Too much of Endurance Exercise May Turn Harmful.
Posted by: admin on: January 27, 2012
How often we turn passionate about exercising and land up doing more than recommended! Here is a study stating you are in for trouble if so. Team@CMHF
World AIDS Day: HIV Rates Are Down, but We Still Have Problems Managing the Disease
Posted by: admin on: January 5, 2012
There are several encouraging statistics to celebrate about HIV/AIDS: The UN says that world HIV/AIDS-related deaths have fallen 21% since their peak in 2005. The cost of treatment has decreased steadily in recent years. And plenty more statistics point to overwhelmingly positive progress. But if there’s one thing that threatens the road to AIDS-free world, […]
ACSM answers top fitness question: how much is enough exercise?
Posted by: admin on: December 30, 2011
Everyone has their own idea of fitness and exercise. A need of the day is to find a regime which everyone can follow. Exercise is the key to fitness and can prevent many lifestyle diseases. Team@CMHF
Committee Led by TC’s Garber Issues New Exercise Guidelines
Posted by: admin on: December 29, 2011
It is important for people understand that even a small amount of exercise goes a long way to improve health. The new guidelines suggested to minimize inactivity. Strength training and flexibility are as important as aerobic exercise. Team@CMHF
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