Archive for the ‘Lifestyle Management’ Category

Reducing stress well in our hands

Posted by: admin on: April 19, 2012

Spare a few minutes a day for conscious breathing or meditation or exercise and see the stress vanish into relaxation say experts. Team@CMHF

Who Said Strength training is not for kids?

Posted by: admin on: April 17, 2012

If you think weights are not for children, muscle strengthening exercises are injurious to kids, here’s something for you. Team@CMHF

Way to unburden yourself

Posted by: admin on: April 17, 2012

How to manage stress is a subject we have always been reading. But here is a novel way in which it has been presented. Team@CMHF

A list of Stress busters

Posted by: admin on: April 13, 2012

Here is a clear list of dos to relax and overcome stress. Team@CMHF

Skipping Breakfast?-Think Twice

Posted by: admin on: April 13, 2012

How many times have we heard that we need to start our day with a high carbohydrate breakfast. But do we know what we are in for least, we skip one. Team@CMHF


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