Archive for the ‘Lifestyle Management’ Category

Stress: identify, acknowledge & manage

Posted by: admin on: February 15, 2012

Stress is the biggest villain in the modern day lifestyle. How to identify it, cope with it and manage it is a big challenge. Here is something we need to know. Team@CMHF

Stress, Depression and coping skills.

Posted by: admin on: February 14, 2012

Here is an insight on how eustress can become stress, leading to depression and subsequently clinical depression and how to cope with it. Team@CMHF

Cardiac Events the least in Marathoners

Posted by: admin on: February 13, 2012

More than a million would participate in a marathon but just one cardiac casualty is enough to hit the headlines the next day. But that should not deter participants. Read on to know more. Team@CMHF

Gossip your way to destress.

Posted by: admin on: February 13, 2012

It is always said that if a women is allowed to talk, half her ailment reduces. This seems true since a study shows gossiping relieves stress. Team@CMHF

Exercise and type 2 diabetes (PMRI)

Posted by: admin on: February 7, 2012

With people getting health conscious exercise is catching up. How much of exercise is a big question.  Here is a guideline for diabetics and those at risk. Team@CMHF


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