Posts Tagged ‘Target heart rate

Everyone has their own idea of fitness and exercise. A need of the day is to find a regime which everyone can follow. Exercise is the key to fitness and can prevent many lifestyle diseases. Team@CMHF


Posted by: admin on: October 25, 2011

Target heart rates help determine how hard you need to exercise to achieve an aerobic workout or stay in the fat-burning zone. Widely accepted standard calculations used over the past 40 years were based on male-only studies. Women have a different exercise capacity that should be measured using a gender-specific formula. Therefore a formula has […]

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