Posts Tagged ‘Target heart rate

Everyone has their own idea of fitness and exercise. A need of the day is to find a regime which everyone can follow. Exercise is the key to fitness and can prevent many lifestyle diseases. Team@CMHF


Posted by: admin on: October 25, 2011

Target heart rates help determine how hard you need to exercise to achieve an aerobic workout or stay in the fat-burning zone. Widely accepted standard calculations used over the past 40 years were based on male-only studies. Women have a different exercise capacity that should be measured using a gender-specific formula. Therefore a formula has […]

CMHF Accredited by Maharashtra Medical Council

Subscribe to our Posts

Enter your email address:

  • drchasrani: Difficult to get such a data, authenticated at that. Try Times of India online library
  • rakesh pore: hi, where can i get genuine information about "10 most common drugs sold in india?" i want it for a local project
  • nilesh dutta: sir, Plz give detail about MBA Sports Management Thanks and Regards

Calculate Your Body Mass Index

Check your Body Mass Index »

    Mango - 63 kcal in 100g
    Mango - 63 kcal in 100g
    by Noni