Posts Tagged ‘Aerobics

Committee Led by TC’s Garber Issues New Exercise Guidelines

Posted by: admin on: December 29, 2011

It is important for people understand that even a small amount of exercise goes a long way to improve health. The new guidelines suggested to minimize inactivity. Strength training and flexibility are as important as aerobic exercise. Team@CMHF

Best exercise for improving heart health

Posted by: admin on: December 8, 2011

Lifestyle management is the need of the hour with hypertension, diabetes, dyslipidemia and cardiovascular risks on the rise. Here is a tip for the kind of exercise you need to get to reduce your risks.   Team@CMHF


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