Posts Tagged ‘yoga

Stress: identify, acknowledge & manage

Posted by: admin on: February 15, 2012

Stress is the biggest villain in the modern day lifestyle. How to identify it, cope with it and manage it is a big challenge. Here is something we need to know. Team@CMHF

Destress yourself with Yoga

Posted by: admin on: January 23, 2012

Yoga is synonymous with India. It is a well known fact and accepted that Yoga is beneficial in reducing stress and giving mental peace; now Mayo clinic has come up with reports that Yoga really works and help dispel certain myths. Team@CMHF


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