Archive for the ‘Dietetics’ Category

‘My Plate’ Food Guidelines a Welcome Change

Posted by: admin on: September 27, 2011

Putting food on a plate makes a lot more sense than stacking it in a pyramid. Enjoy tasty foods and be mindful of how much you eat. This plate is for everyone who asked for the bottom line on how to eat healthfully. The dominant message is about plant-based foods. Fruits, vegetables and grains cover […]

The link between high intake of fruit and vegetables and a reduced risk of ischemic heart disease has been given more scientific weight by the latest results from the large-scale European Prospective Investigation into Cancer and Nutrition (EPIC)-Heart study. In the study published, people who ate at least eight portions of fruit and vegetables a […]

Energy Drinks Pose Serious Health Risks for Young People

Posted by: admin on: August 11, 2011

A lack of research and regulation associated with energy drinks, combined with reports of toxicity and high consumption, may result in potentially dangerous health consequences in children, adolescents, and young adults, according to a review of According to the review, self-report surveys indicate that energy drinks are regularly consumed by 30% to 50% of children, […]

When we do epidemiologic studies and try to see what people’s habits are, one thing that seems to come out over and over again is that people who consume fish seem to have less cardiovascular disease, particularly less coronary disease. The reason for this seems to be the n-3 marine fatty acids in fish, and […]

Choose wisely to make meals the healthiest they can be

Posted by: admin on: August 5, 2011

Diet plays a critical role in the prevention of heart disease. Follow these tips from Jackson and Dr. John Flack, chief of medicine at the Wayne State University School of Medicine Salt.  New guidelines for adults released Feb. 1 by the Centers for Disease Control and Prevention recommend no more than 2,300 milligrams of salt […]

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    Common walnut - 650 kcal in 100g
    Common walnut - 650 kcal in 100g
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