Posts Tagged ‘How to eat healthfully

‘My Plate’ Food Guidelines a Welcome Change

Posted by: admin on: September 27, 2011

Putting food on a plate makes a lot more sense than stacking it in a pyramid. Enjoy tasty foods and be mindful of how much you eat. This plate is for everyone who asked for the bottom line on how to eat healthfully. The dominant message is about plant-based foods. Fruits, vegetables and grains cover […]


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    Grapefruit - 48 kcal in 100g
    48kcal
    Grapefruit - 48 kcal in 100g
    by Noni